Many men face the problem of the small penis. This is alarming for young people and their partners because size affects the degree of satisfaction.
medicine offers many options, but you can change the size of your penis yourself. Let’s take a look at some effective practices.
Head massage
Soak a soft cloth in warm water, wrap your penis around, and leave it there for a few minutes. The warm substance increases blood flow and speeds up blood circulation. Then proceed directly with the massage: take the loose penis in your hand and pull your head towards you. Do this slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
Then take a short break. Then squeeze the penis in your hand (only without painful feelings! ) And perform circular massage movements. Repeat 20 times and perform the first retraction exercise, but not up, but down, left, and right.
Next is the third exercise - you need to knead the full length of your penis. Doctors ensure that a series of properly performed exercises will have an effect within a month.
Technique I give
You can increase not only the length but also the head itself. This complex is designed for just that. It is necessary to start the base of the penis with your fingers, it begins to evaporate the blood to the head, squeezing harder. Remember that the exercise should be done slowly and the approach to the head should be accompanied by fixation for a few seconds. The full practice takes approx. It should be spent for 10 minutes.
Kegel technique
With this technique, you can get stronger erections and start having multiple orgasms. To do this, you need to find the MS muscles that are found during urination. Stop this process in the middle and find it.
Then, to enlarge the penis, you need to contract and relax your muscles quickly, increasing the number of contractions per day and also increasing tension. Compression and relaxation should be the same, but the strength is stronger each time. In this case, you need to take a deep breath.